happy monsters.
If you’re going through a tough time, remember that it is only temporary. The possibilities of peace and happiness in your future are endless. Keep going because it’ll be so amazing one day you’ll wonder why you were ever so worried ♡
(Source: happymonsters)
Hi there, thank you so much for the support! If you’re feeling stressed out, I really recommend meditation. All you have to do is sit in silence, listen to a guided meditation, or listen to nature sounds, and just empty your mind for 10+ minutes, focusing on your breathing or bodily sensations. The longer the better. I have been meditating for a few months and it makes me feel so much more peaceful, healthy, happy, and relaxed. Meditation also boosts your immune system, memory, blood flow, and energy, and reduces stress. I also meditate before I have to work or study sometimes as it helps me study better and stay focused and calm. Basically the benefits to meditation are endless and I would recommend it to everybody!! Good luck and take care! <3
Hi guys! My name is Lucie and I am the doodler behind Happy Monsters. I hope you have enjoyed my posts! I’d love to be fully active again and get to know everyone a bit better. Click here to ask me anything or come say hello!
Spread the joy! =) Remember, you deserve to be happy!
7 years ago
